| Chapter 1: Small Habits, Systems, and Compound Growth | reference | 1 | Open |
| Chapter 2: Identity-Based Habits | reference | 1 | Open |
| Chapter 3: Habit Loop and Four Laws | reference | 1 | Open |
| Chapter 4: Awareness and the Habits Scorecard | reference | 1 | Open |
| Chapter 5: Habit Stacking and Environment Design | reference | 1 | Open |
| Chapter 6: The Two-Minute Rule and Friction | reference | 1 | Open |
| Chapter 7: Tracking, Recovery, and Consistency | reference | 1 | Open |
| Environment Design and Cue Systems | concept | 1 | Open |
| Four Laws of Behavior Change | concept | 1 | Open |
| Identity-Based Habit Formation | concept | 1 | Open |
| Module 1: Study Systems & Habit Formation | module_overview | 1 | Open |
| Recovery and System Resilience | concept | 1 | Open |
| Reference and Selective Reading | reference | 1 | Open |
| Systems Beat Motivation | concept | 1 | Open |
| Tracking and Progress Systems | concept | 1 | Open |